Which lifestyle change can help manage blood glucose levels more effectively?

Incorporating regular exercise into one’s lifestyle is a key factor for effectively managing blood glucose levels. Exercise has multiple beneficial effects on the body, particularly regarding glucose metabolism. When a person engages in physical activity, muscles utilize glucose for energy, which can lead to a reduction in blood sugar levels. Additionally, exercise enhances insulin sensitivity, meaning the body requires less insulin to lower blood glucose. This is especially important for individuals with insulin resistance or diabetes, as improved insulin sensitivity can lead to better overall control of blood glucose levels.

Furthermore, regular exercise contributes to weight management and can improve cardiovascular health, both of which are important for individuals at risk for or managing diabetes. It is recommended for individuals to include a mix of aerobic activities (such as walking, running, or cycling) and resistance training (like weight lifting) to optimize these benefits. By making this lifestyle change, individuals can take proactive steps towards better health and improved glycemic control.